Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may wonder if it can be consumed without spiking your blood sugar levels.

Baker Cristina has revealed their favourite bread has many health benefits, and could help people living with diabetes. Cristina praises spelt and rye, mostly due to its sour taste, but also ...

For diabetics, toast may be a better option than untoasted bread due to its lower glycemic index. Understanding food's impact on blood sugar is crucial for diabetes management. Weight loss efforts ...