or refined carbs (such as wheat flour, corn grits, or white rice) in the first three ingredients. Download an app to keep track. Try using a top-rated app for diabetes. Many help you track your ...

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

When you have diabetes, you need to be smart about choosing healthy food. Although low-carb diets are popular, carbohydrates are actually an important part of a well-rounded diet. That’s because ...

A recent study from UBC Okanagan suggests that making a small change to breakfast could significantly help people with Type 2 ...

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best ...

If you have Type 2 diabetes (T2D), there’s evidence cutting the carbs could help, or even reverse, your condition. Research conducted by Dr Unwin of 154 patients with T2D or impaired glucose ...