New research suggests eating two cups of this tropic fruit daily can lower your risk of type 2 diabetes, along with a host of ...
Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...
So washing and keeping the skin on when eating or cooking is the best way to optimize the nutrition you ... fruit to include in your diet if you have diabetes. Most dietary guidelines for ...
It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...
Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...
Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...
In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...