Docosahexaenoic Acid, also known as DHA, is one of the most important omega ... flaxseed oil and canola oil Many types of fortified foods, including some brands of soy beverages, milk, and yogurt ...

Experts say that just 3.5 ounces of chia contain about 4 grams of omega-3 fatty acids. That's more than double what salmon ...

Thanks to their high calcium, omega-3 and protein content, sardines are an essential ally for good health. Whether you're ...