Salmon is one of the most nutrient-dense foods available and a top source of omega-3 fatty acids. It is rich in both EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two critical types ...

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These fish are packed with omega-3 fatty acids, like EPA and DHA ... and fried foods. Key components typically include fruits, vegetables, whole grains, nuts, seeds, and fatty fish rich in ...