New technology is changing the landscape of sleep medicine — mostly for the better, according to an expert at ACP Internal ...

A recent study has shown that using screens before bedtime can raise your chances of developing insomnia by 59%. The study highlights the impact of screen time on your sleep quality and how it can ...

Neurovalens displayed its Modius Sleep device at CES 2025. The smart sleep headband is FDA-cleared and developed by neuroscientists to help treat chronic insomnia. During CES 2025, Neurovalens ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

Doing aerobic exercise (such as brisk walking, cycling or swimming) or a mix of exercises (such as aerobic classes, weight training and Pilates) also helped tackle insomnia, though it was less ...

How dangerous is insomnia? How fear of what it’s doing to your body can wreck your sleep The study conducted in China tracked 147 university students aged 18 to 29 with the help of devices that ...