A study investigates sparkling water's role in weight loss, suggesting it might enhance glucose metabolism similar to effects observed in hemodialysis. However, the benefits are slight and cannot replace the fundamental weight management pillars of diet and exercise.

What is sparkling water? Sparkling water is simply water that has been carbonated, either naturally or artificially. This process adds carbon dioxide gas to the water, creating th

A balanced diet and regular exercise remain the main leverages if you want to lose weight, the researchers noted. View on euronews