I've tried a good portion of them. I was an early adopter of ProLon before it was the lockdown wellness plan of choice. I'm also a health conscious person who loves a little indulgence, pretty ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

Imagine a health regimen that doesn’t require expensive gym memberships, strange diet shakes, or waking up at 5 AM to ...

In contrast, modern diet fads often promise quick fixes ... making them great additions to any detox plan. Myth#2: Juice cleanses are the best detox method Juice cleanses may provide vitamins ...

Fasting is an age-old practice to detox the body ... Masaba shared “the finale” or dinner meal of her recovery plan on Instagram Stories.

For those times when you're feeling under the weather, nothing beats a warm, homemade meal. However ... author of 'So Good' recommends her detox and lime chicken brothy rice, a favourite for ...

Spring is the perfect time to refresh your diet and shed the extra weight gained during winter. As the weather warms up, lighter, nutrient-dense foods become more appealing, helping the body detox and ...