Countless diets promise a slimmer waistline, but sustainable weight loss begins with greater awareness of your daily habits.

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Contrary to popular belief, enjoying desserts while pursuing weight loss goals is not necessarily ... nutty flavor and serves as a gluten-free alternative to traditional flours.

It may be difficult for a person with a sweet tooth to imagine losing weight since many feel ... that she consumed some form of dessert each day in order to lose almost 40 kg.

Recently, she shared 8 weight loss tips that helped her shed the kilos ... “I have some form of dessert every day because it stops me from going crazy and regulates my cravings,” she revealed.