Sitting at a Desk Destroys Your Muscles. Here's How to Future-Proof Your Posture and Forge Forever Fitness.
Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...
10 Quick Exercises You Can Do At Your Desk
Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...
7 Easy Steps to Organize Your Desk
From placing your monitor at the right height to clearing space for your mouse, follow our tips to tidy your desk and ...
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Pathetic ways your desk job is aging you faster
That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...
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TRY THESE 5-MINUTE DESK EXERCISES TO STAY ACTIVE WHILE WORKING
Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.
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5 easy exercises for your feet and ankles to relieve desk job aches and pains
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...
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8 techniques to reverse the damage of desk work posture
Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and breathing methods that prevent pain.
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I used to get back pain from office work. These 5 desk accessories fixed it
And don’t forget that your body needs time to get adjusted to using a standing desk. You’ll be surprised how tiring it is to stand for most of your work day when you’ve been sitting for years.