Desk exercises and stretches can help you stay fit if your ... has similar health benefits to a one-hour workout class. Every movement matters. Just keep moving," says Pedersen.

When you can't get to the gym, here are some tried-and-true stress reduction exercises that you can practice right at your ...

But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to walk properly. Tight glutes can lead to poor posture, increased risk during ...

The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

And the last thing I'd like to suggest…is doing some stretching ... If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Narrator Stand in the corner to stretch your back ... Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Tight glutes can lead to poor posture, increased risk during exercise ... It’s an activation stretch—great to do before you work out. 1. Lie on your side with your knees bent and feet together.