Hold for 10 seconds and slowly rise back. Seated Leg Stretch - Extend one leg straight under the desk, flex your foot and hold for 10 seconds. Switch legs. More on fashion here!

If your job involves sitting at a desk all day, it can be tough to squeeze in exercise. But don't be surprised, even from your chair, you can work on some simple moves that benefit your health.

gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists that by combining stretching and breathing exercises to lift and extend our ...

These exercises improve mobility, balance, posture, and core strength, thus, reducing stiffness, pain, and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle ...