Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

Related: Which Exercises Are Best for Brain Health and Memory? Whether you work from home or in the office, desk exercises can become a part of your daily routine. "Desk exercises utilize a series ...

The risks are sobering but finding time to consistently work out can be challenging when you are juggling a busy schedule. Desk exercises are a simple but effective way to get physical activity ...

One of the occupational hazards of sitting at your desk, is that you are ... And he is going to work up the 60 seconds. This is a great exercise to strengthen your lower body and doesn’t ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

Narrator You can really work up a sweat and strengthen your core. To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

expect work thoughts to wash up on your beach, and dismiss them. “You can’t empty your mind; you can only quiet the mind,” he says. This is a technique you can do sitting at your desk.

Prolonged desk work can lead to musculoskeletal problems ... We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk ...

The biggest mistake that people do at work? Bad posture, says fitness expert Sarah Robichaud. Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris.