Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

A mix of exercises and stretches, your body will feel so good after completing the move. Promising review: “Ever heard the ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball. And you are going to place it ...

If your job involves sitting at a desk all day, it can be tough to squeeze in exercise. But don't be surprised, even from your chair, you can work on some simple moves that benefit your health.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

We’ve gathered some of the top ways to get your exercise in while you’re working at your desk. We’ve gathered some of the top ways to get your exercise in while you’re working at your desk.

It’s also key to remember that using a desk treadmill shouldn’t replace your usual exercise. So whilst the benefits of a desk treadmill are huge, they also need to be used frequently to make a ...