The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.

Reviewers love these chairs that have smart designs and generous seats so you can comfortably cross your legs whenever you ...

Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether you’re at home or in the office. • Start by standing in front of the chair with feet hip ...

From unboxing the Steelcase Karman and finding out there was no assembly whatsoever required to being able to lift this ...

but it isn't the be-all and end-all of a healthy office life. A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that ...

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. To help find the right one for ...

For workers returning to the office, one physical therapist said it’s important to protect your spine because you’re less ...

More people need to know about the best gaming chairs these days. With so many folks working from home and spending hours at a desk without any reprieve from uncomfortable slouching and unhealthy ...