Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

This exercise works out your arms and helps you build core strength. Sit in your desk chair and cross your legs on the seat. Place your arms on the armrests, hold your core muscles tight and lift ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

One of the occupational hazards of sitting at your desk, is that you are looking ... come back to the chair and do some exercises for the back of his arms or his triceps. And he is going to ...

Desk exercises are a type of physical activity that ... Slide your bottom off the chair, supporting yourself with your arms. Lower your body by bending your elbows, then push back up.

Desk Exercises You Can Do To Avoid Strain Many studies ... Repeat 10-15 times. Extend your arms out to your sides at shoulder height. Make small circles forward for 15-20 seconds, then reverse ...

Desk pushups are a great option for some upper body workout while at work that give you strong deltoids and triceps ...

And shoulders are relaxed, with upper arms hanging normally at your sides. Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...