Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk ... and engage the abs And keep the back nice and ...

Because anytime you move you are going to engage those abdominal muscles and lower back ... have it in your office to do a lot of different exercises. If you would like to work your abdominal ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...

"Desk exercises utilize a series of workplace furniture ... You can stay seated for this exercise, which strengthens your abdominal muscles and obliques without compromising your neck and back.

Sit down slowly while tightening your core and abdominal muscles to control your lowering as much as possible. Repeat this exercise 10 to 15 times. You'll need a desk chair for this movement ...