If you feel like you may be slipping into depression, it's crucial to take proactive steps to address your mental health.

In this self-care guide, we show how to use cognitive and behavioural methods to make important changes in thinking and actions that help one to emerge from depression and make it less likely to recur ...

Surprisingly, these can also be warning signs of depression — and if you're not sure whether your current funk is anything to worry about, these quiet cries for help from your body can help clue ...

Depression is a mental health disorder affecting millions worldwide. Spotting its signs is the first step to seeking help and improving ... These symptoms can lead to low self-esteem and a lack ...

I help individuals and couples find compassionate and accurate solutions to building better self-care ... with and guide you. Her specialties include addiction, anxiety, depression, stress ...

When the baby blues won’t lift and you’re struggling after the birth of your baby, it’s ok to ask for help. WebMD offers a pictorial guide to postpartum depression symptoms: who gets it ...

Saying the wrong thing to someone with depression can exacerbate their symptoms and make them feel worse. If you've never experienced depression yourself, it may be difficult to know how to help a ...

Therapy is special in that it guides ... self-confidence and awareness to make the necessary shifts in your life. My mission is to help you find ways to manage symptoms of anxiety and depression ...