Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

One North Dakota stay-at-home mom used art to combat her anxiety and depression. A.J. Bauers has loved art her whole life, whether it be through playing music, writing or painting. But her journey ...

Art therapy has emerged as a valuable tool for reducing anxiety and improving psychological well-being. This therapeutic approach utilizes creative processes, such as drawing, coloring ...

Art engages our emotions, memory, and creativity, offering a path to healing by fostering connection, resilience, and self-discovery in mental health.

in an interview with HT Digital talks about art therapy and its benefits for anxiety and depression. What is art therapy, and how does it help your mental health? Art therapy is a form of ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Hoover began writing The Motherload towards the end of a 14-year career at the Gagosian Gallery, during which she cultivated ...

Anxiety can be overwhelming and all-consuming ... concentration and ability to enjoy life. Depression can also interfere with our immune system, leading to infections and other medical problems ...