Along with winter, the depression has also started to creep in. But fret not, today we will be discussing certain tips and trick on how to fight winter depression and put on a happy face!

Apart from the intensity of emotional pain and despair, the longer a depression episode lasts, the more likely a future episode. That said, there are many ways to treat depression, and some of the ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

To help you take care of yourself and beat the winter blues, we’ve gathered 10 practical tips. Enjoy and put them in practice! One of the key contributors to seasonal depression is the lack of ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... walk around the block, or find other ways to allow the breath to return to a sense of ease.

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... walk around the block, or find other ways to allow the breath to return to a sense of ease.

COLDER AND THE HOURS OF DAYLIGHT DWINDLE, SEASONAL DEPRESSION CAN CREEP IN. NEWS EIGHT’S GABRIELLE THOMAS HAS THE SIGNS TO KNOW. PEOPLE USUALLY START TO FEEL DOWN AROUND THE HOLIDAYS.

Here, she shares her tips for coping with depression at Christmas. Not everyone feels the holiday spirit. Depression is when you feel sad and your mood is down most of the day, every day.

Though Oklahoma is one of the loneliest states in the nation, there are several steps people can take to improve their mood and sense of community through the darker winter months. If you’re hoping to ...

Or perhaps you’ve experienced hypnosis another way – with a trip to a hypnotherapist for a series of sessions to help you stop smoking, lose weight, manage pain or deal with depression. This is no ...