Nowadays the problem of smiling depression is increasing among people. In this condition, the person looks happy and healthy from outside, but from inside he is struggling with serious mental problems ...

Bipolar disorder is characterized by extreme mood swings, with individuals cycling between periods of intense energy and ...

Apart from omega 3, you should also consume magnesium. Eating magnesium-rich food improves mood and reduces symptoms of depression. You can also consume multivitamins on the advice of a doctor.

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

Walnuts are an excellent source of omega-3s, antioxidants, and vitamin E, all of which play a role in maintaining brain ...

The sudden shifts in hormones can lead to mood swings, anxiety, depression, and a general sense of being overwhelmed. Many ...

Motherhood is often painted as a blissful journey filled with joy and bonding. But for many women, the reality is far more ...

Postpartum depression affects one in eight mothers across the nation, and the Shapiro administration is pushing for more ...

While it shares similarities with the more commonly known premenstrual syndrome (PMS), PMDD's symptoms are far more severe ...