The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Scroll down for six best light therapy lamps that’ll keep seasonal depression at bay all winter ... but powerful enough to make a difference in your mood and energy levels.

Those who suffer from seasonal depression can often find ... Start by using the lamp for 20 minutes each morning. Monitor your mood and if you do not feel any changes, increase the duration.

It’s characterized by a long list of symptoms, similar to those of depression ... might need to use the lamp for more than 30 minutes per day to get the desired mood-boosting effect,” she ...

Whether you suffer from SAD or just need a mood booster in these crazy times, check out the best light therapy lamps we’ve rounded up below. This streamlined light therapy lamp from Circadian ...

They can help rule out any other causes of mood changes, like depression or anemia and may even suggest trying a light therapy lamp. Light therapy, which involves exposure to bright, artificial ...

While traditional light therapy ... of boosting mood, energy and focus, these glasses have generated plenty of buzz. Are they the next big thing for tackling seasonal depression, or just another ...

In today’s fast-paced world, finding time to relax and rejuvenate can often feel like an impossible task. Stress, fatigue, and poor sleep patterns plague many individuals, leaving them in search of ...

The lamp provides a compact but powerful solution to boosting your mood and your energy, so you can say goodbye to sluggishness during the day. What's more, it is a perfect portable size ...

One of them is light therapy. Whether you suffer from SAD or just need a mood booster in these crazy times, check out the ...