Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Whether you’re cleaning your kitchen after a big meal or finishing a painting project, it can be tempting to pour just about ...

Breakfast foods like processed meats, bread, pastries and fried potatoes should be replaced on the breakfast plate instead of ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: Extra virgin olive oil is one of the healthiest oils on earth.

Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.