Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Denise Austin shared an exercise to “boost” your “mood” in a recent Instagram video. The 67-year-old demonstrated a simple move that works “every muscle in the body.” The efficient exercise is simple ...

stretch during work calls, and trim belly fat while taking a break. 1:12 Grab two slices of bread, put them in the toaster, then see how many mini-squats you can do until they brown. 1:06 Learn how to ...