Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

Denise Austin is a true fitness inspiration. With over 30 years in the industry, the star always shares her top wellness tips with fans to help everyone stay fit and live healthy lifestyles.

Denise Austin shares “effective” core exercises for women over 50 with Prevention. Her favorites include standing moves, planks, and bicycle crunches. The star also explains how to get the ...

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared an “oldie but goodie” throwback exercise video demonstrating a ...

In the video, Austin begins by standing on a workout mat with a slight bend at the waist. She steps her right leg back and to the opposite side of the mat, in a curtsy. During this movement ...

Workout guru Denise Austin - who came to fame as an aerobics enthusiast in the 1980s - shared a fun New Year's message. She said that women over 50 should not give up. And the star from added ...

If you’re looking for a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared a workout video on Instagram demonstrating an upbeat, aerobic exercise that she says ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Fitness icon Denise Austin regularly shares targeted workout videos on Instagram (check out her tips for ...