Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season. The “low-impact” cardio workout includes two simple moves to help resume “healthy ...

Denise Austin ... are so many benefits to walking every day. It’s “one of the best ways to get moving and get started if you haven’t exercised in a while,” Austin said.

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great ...

Denise Austin recently ... like Pilates and walking…two of my favorites! These exercises can be beneficial to your body and mind in so many ways!” Austin captioned her video.

It’s even a favorite of fitness expert Denise Austin, who says walking has always been her “main source of cardio.” But what exactly are the benefits of walking, and where do you start?

In the video, Austin stands on her yoga mat in a matching workout set and sneakers (we spy the Easy Spirit x Denise Austin Mel EMOVE Walking Shoes ... that includes cardio, nutritious eating ...

Denise Austin shared ... In the video, Austin demonstrates the move while wearing a pair of blue and purple sneakers (we spy ...

Denise Austin just shared a simple yet effective exercise on Instagram. The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great ...