Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

Denise Austin, 67, demonstrated a “mood-boosting” exercise to “help you feel better” while working “every muscle.” Here’s how ...

Workout guru Denise Austin - who ... If you can do 10 minutes of working out at a time and do that three times a day, you will have worked out 30 minutes in one day,' noted the star.

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The workout is also “good for your bones,” Austin said in the video.

If you’re looking for a fun and effective workout, Denise Austin has you covered ... so you can FEEL better!!!” Austin captioned the video. “Do this simple move for ONE minute…and switch sides too…So ...

The workout is also “good for your bones,” Austin said in the video. “Let’s BLAST FAT in just one minute!!! Start your weekend feeling GREAT...you can do it!!! Xoxo,” the 67-year-old ...