No matter what your fitness levels, water aerobics — also referred to as aqua fitness or water exercise — is an all-round, ...

Try water workouts like aqua aerobics, aqua zumba, aqua yoga, and aqua jogging to combat obesity, trim your waistline, and ...

Aqua training is an excellent low-impact workout and a great way to cross-train. This class is appropriate for all fitness levels and no swimming experience is required. Deep aqua (50 minutes) Think ...