Our relaxing / satisfying / calming / ASMR videos induce feelings of euphoria, calm, tranquility, relaxation & sleep. Watching our videos can be likened to meditation where the mind unwinds & reposes.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Proof, then, that this is deep sleep music at its best. Brian Eno – Ambient 1: Music for Airports (1978) A defining ambient album, Brian Eno’s Music for Airports was originally designed to ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

That was before my sleep tracker taught me about deep sleep. Despite being asleep for eight hours at a time, apparently, I wasn’t getting enough of it. The statistics told me I was getting ...

Different things happen to your body and mind in each stage. One of the stages, which happens third in the sleep cycle, is deep sleep. The amount of deep sleep you get each night can vary but it ...

This is because humans experience seasonal sleep. According to one German study, people experienced both longer REM and deep sleep in December than in June. REM sleep is the most active stage of ...