This is a simple and delicious way to serve fresh flounder - a good source of vitamin D to help counteract winter's lack of sunshine. For more recipes with good sources of vitamin D, check out ...

Flounders are usually sold whole and fresh but can be bought in fillets ... A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole.

Though we're going to use flounder fillets in this “nitsuke” recipe, the basics of it apply to all fish, be they plain fish with white flesh or fatty blueback fish, fillets or fish served from ...

provided me with a little inspiration with her recipe for flounder gremolata with fried egg, shared below. Heat oven to 180C. To make the gremolata, mix together the lemon and lime zest and juice ...

Season with salt and thickly coat 2 of the fillets with the batter. Carefully place in the hot fat and cook for 8-10 minutes until golden and crispy. Remove from the pan, drain and sit on a baking ...