I n a past life, I smoked cigarettes. With each inhale, I’d experience a second or so of what felt like relief, but which I ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Regularly singing or humming is a great way to exercise your throat muscles, including the genioglossus. Both of these ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Deep breathing exercises can relax the body and put the mind at ease, helping you to slowly wind down. A daily sleep journal can help you study your sleep habits so you know where you need to improve.

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...