The phrenic nerve is vital to our respiratory system as it regulates the diaphragm, the main muscle used for breathing. Enhancing its function can optimize breathing, increase oxygen supply to muscles ...

Deep breathing, according to the World Health Organization(WHO), is a helpful practice because it improves lung function and the general condition of the lungs. Deep breathing exercises are common ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

That’s why I implemented this one non-negotiable breathing ... lungs expanding your ribcage into your hands, and then exhale and feel your lungs deflating. Repeat this for a total of 5 deep ...