Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

A study of people 65 and older found benefits for cognitive function among those taught deep, slow breathing. As you read ...

Washington, D.C. (7News) — The benefits of Meditation are endless! On Tuesday, Eileen took a class in meditation from Rachana ...

Breathwork is less about specific techniques and more about breathing ... Invite the breath to be quiet and subtle rather than taking "deep" breaths. "Deep" breathing tends to create more tension ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.