Here's your workout: Plate press ups - 3 sets 20 reps Chest dips - 3 sets 12 reps Cable flyes - 2 sets 15 reps Decline chest press (barbell or dumbbells) - 3 sets 8 reps 7 bottom push-ups (do ...
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Chest Day: The Best Exercises to Build Your MusclesBenefits: Dips are ideal for developing chest strength and size, as you can increase intensity by adding additional weight. 6. Decline Bench Press The decline bench press is an excellent variation ...
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