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Exercise Scientist Says to Ditch the Decline Press and Do These Chest Exercises Instead
Israetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...
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Jay Cutler Says Dumbell Press His Secret to a Massive Chest, Credits It As ‘The Most Important Exercise in my Routine’
Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.