and your heart races — you might have test anxiety. Test anxiety is a type of anxiety that can cause intense fear and worry before and during exams — and it doesn't just feel bad, it can ...

Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders. If you find that natural remedies don't sufficiently help with ...

What's the difference between anxiety and an anxiety disorder? Anxiety in response to an actual threat (there's a tornado heading to your town, or you're nervous about a test) is healthy, not a ...

While some stress may stem from poor time management and preparation, students may also worry about how a low test score could ... students prone to anxiety might start sleeping later, eating ...

If you’re unsure about using a relaxation app, test a few out with ... of what’s causing your anxiety is so important when working to manage it. If these coping mechanisms aren’t doing ...

In fact, the reaction of toddlers to brief separations from parent or caregiver is commonly used as a test ... to learn coping skills, and through accommodating children’s anxiety.

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Chemotherapy is powerful cancer medication - but it can also be a very challenging treatment. It works by killing ...

“Typically, people in hypnosis dealing with menopause will imagine ... Spiegel usually starts off with a neutral test that can help measure how hypnotizable a person is on a zero-to-10 scale.

These specialists test for and treat mental ... what's causing your stress as well as some effective and healthy coping strategies. Anxiety and depression All of us feel anxious and depressed ...