Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

“To grow from stress, you have to make time for rest and recovery,” Bergquist said. “Under stress, your body switches into a mode where you conserve energy and do internal housekeeping ...

which helps us deal with life's challenges more flexibly and calmly. These practices provide valuable tools for managing stress and improving overall well-being.

Knowing the details about a potential treatment can help prevent it from adding to any ongoing stress. Doctors will not usually prescribe medications for coping with stress, unless they are ...

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

Scientists are now uncovering how stress before a traumatic brain injury (TBI) impacts recovery, and the results are different for men and women (1 Trusted Source Exposure to acute ...

Hello, I'm Dr. John Whyte, the Chief Medical Officer at WebMD. We all deal with stress in our lives. Some can be good, but too much can cause problems. For many people, work is a major source of ...

Final exam week and the weeks leading up to it can be an especially stressful time for college students. While some stress may stem from poor time management and preparation, students may also ...