Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...
Damian Birkel works with people who often are struggling. The non-profit he began, decades ago is called Professionals in ...
By recognizing the effects of stress and having coping mechanisms at the ready, it's possible to avoid college burnout. According to Inside Higher Ed, over half of 3,000 surveyed students reported ...
Getting ready for Christmas can be a stressful experience at the best of times, but for single parents, there are added ...
A lot of holiday stress comes down to feeling pressure to make everything perfect: spending too much money on gifts, going to extreme lengths to make everything feel magical and taking on more ...
The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...
“I’ve always been very interested in preventing mental disorders from developing and so that’s where the coping with stress comes in,” Kim-Cohen said. She started teaching in a university setting in ...
This week on Therapy Thursday, Kyann Mitchner from Sunbeam Family Services discusses the added stress at work during the holidays. Mitchner suggests creating a balance to manage work-related ...