Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

While not an official condition, this wave of depressive-like symptoms can be overwhelming. Therapists share the red flags ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Anxiety is often accompanied by depression, and the two share many symptoms and involve many of the same brain pathways. Biology can contribute to vulnerability to anxiety, as can childhood ...

Clinical anxiety often co-occurs with other mental health conditions, like depression ... Learning about triggers, early signs and coping skills is important. Dr Sneha Sharma, psychiatrist ...

Recognizing what they may be for you and dealing with them will help you ... issues are those who are already experiencing anxiety or depression symptoms. “They can be more prone to their ...

The COVID-19 pandemic triggered a significant increase in anxiety and depression worldwide ... of people who were essentially pushed into dealing with technology in ways that they had not imagined ...

ST. JOSEPH, Mo. — With the temperatures shifting from cold to warm, some people might be feeling the impact of seasonal depression. The American Psychiatric Association defines seasonal ...

Health and doctor anxiety is something we all deal with, but it doesn’t have to control us. By recognizing the signs early, especially in kids, and teaching healthy coping strategies ...