there is no harm in raising the weights on blocks. You can use our deadlift guide to nail the technique. Be aware that the strength standards below are mostly testing numbers rather than training ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

A standard deadlift from the ground up requires ground to top explosiveness to pull three, four, even five or more plates on each side. And don’t forget: Lifting heavy weights will also help get ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

Hafthor Björnsson attempted to break his own mark on the Elephant Bar at 501 kg at the 2025 Arnold Strongman Classic.

The Texas High School Women's Powerlifting Association held the state meet in Edinburg last week. Here are some outstanding ...