Learn how to harness emotion regulation tools to maintain your mental health and strengthen your personal connections.

For those with mental conditions that come with extreme emotions, this self-regulation can be highly challenging. Working ...

DBT Skills Group for adolescents who may struggle with impulsive behaviors, emotion regulation issues, difficulties in relationships, etc. This group will provide coping skills related to ...

Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel ...

As a therapist, Jessica Blehm knows that many people resolve to do better during the new year. She also knows that sometimes ...

but that following up with mothers who had completed MI-DBT three years prior revealed how this treatment may help mothers with BPD to develop empathy and emotional regulation skills. "The skills ...

but that following up with mothers who had completed MI-DBT three years prior revealed how this treatment may help mothers with BPD to develop empathy and emotional regulation skills.