Whether you are someone who is thinking about participating in Dialectical Behavior Therapy, a therapist who is looking for DBT worksheets to use with clients, or just a curious individual, read on to ...
DBT treatment typically consists of individual ... The group members are then assigned homework, such as practicing mindfulness exercises. Each group session lasts approximately two hours, and ...
Being mindful means being fully present in what you’re doing at any moment. It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build ...
In the first two parts of this series, we explored what mindfulness is, how it works, and its role in supporting burnout recovery. Now, let’s dive into the various psychotherapies that ...
Our free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation.
Our free digital magazine supports our mission to break the stigma of mental health, and shine a light on the positivity and support that should be available to everyone, no matter their situation.
This is a sandbox project for exploring the basic functionality and latest features of dbt. It's based on a fictional restaurant called the Jaffle Shop that serves jaffles. This README will guide you ...
APT provides a 10-day course entitled Extended Training in DBT. This is a comprehensive training in DBT, and it is accredited to Level 4 if you complete the relevant ... It also describes the latest ...
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