Using DEAR MAN helps HSPs set boundaries without guilt or fear of conflict.

DBT was developed in large part to help people gain the skills to manage their emotions and improve their lives. Interpersonal effectiveness is about improving relationship skills. Managing ...

Our DBT skills classes are offered for a range of age groups and areas of focus. The classes are divided into four modules (distress tolerance, emotion regulation, interpersonal effectiveness ...

interpersonal effectiveness, and emotional regulation. Living A Life Worth Living: DBT Skills For Youth is an 8-week program, taking place at The 519. Two weeks will be spent on each of the topics.

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...

Linehan, Ph.D. DBT was originally developed to treat interpersonal chaos, intense emotional swings ... The purpose of this course is to provide students with basic skills required for competent ...