DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance ... can teach you safer and more effective self-soothing strategies, says Danielle McGraw ...

DBT skills to improve distress tolerance include: When they become triggered or emotionally overwhelmed, they may become highly reactive and self-destructive. Studies suggest DBT is effective for ...

What can DBT help with? Dialectical Behavior Therapy (DBT) is designed to help those with challenging psychiatric conditions, such suicidal behavior and self ... and distress tolerance for those ...

I also use CBT, DBT distress tolerance skills, mindfulness, self-regulation and psychoeducation. Hello! I have been counseling for 12 years. I am a Licensed Professional Clinical Counselor ...