The skills modules include mindfulness, distress ... group with lots of activities and times of engagement for members. Our therapists implement a variety of techniques including DBT, CBT, somatic ...

This group is focused on developing DBT skills for Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. After skill training is complete, the group works ...

DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance ... someone's ability to engage in daily activities and socialization than other types of ...