I specialize in CBT, DBT, and ACT for individual and/or group therapy providing psychoeducation, processing groups, and coping skills that could help in the recovery process moving forward in a ...

Group sessions consist of discussion around DBT coping skills and various other special topics, such as attachment style, mental health and money, relationships, and boundaries. The groups are ...

“DBT focuses on teaching skills for regulating ... which ultimately lowers anxiety and emotional dysregulation. Develop healthy coping skills Healthy coping skills, such as assertive ...

Experts estimate that more than one in five adults in the United States live with a mental health condition with varying degrees of severity. These mental health conditions require treatment, and ...