Cal Lutheran's DBT training program was developed by Dr. Jamie Bedics and in collaboration with the developer of DBT, Dr. Marsha Linehan, at the University of Washington. Doctoral students at Cal ...
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What's the Difference Between DBT and CBT?These mental health conditions require treatment, and healthcare providers recommend therapies like dialectical behavior therapy (DBT) or cognitive behavioral therapy (CBT) to help you feel better.
The DBT Skills Group is a virtual program designed to accommodate ... Skills to build and maintain healthy relationships while asserting personal boundaries. Mindfulness: Training to increase ...
Mindfulness training is an important part of DBT. In addition to keeping patients present-focused, it slows down emotional reactivity, affording people time to summon healthy coping skills in the ...
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