Vitamin C is known to help in iron absorption. Hence it is advised to take iron rich food with food rich in iron like orange, amla or gooseberry, grapefruit, kiwi (10 ). Milk contain non haem ...

Dates: Dates are not only sweet and delicious ... Incorporating these iron-rich fruits into your diet can help boost your hemoglobin levels naturally. Remember to combine them with foods high ...

Check the full list Dates are an excellent source of iron ... Rich in fiber and essential minerals, they are a wholesome addition to an iron-rich diet ...