Let’s take a closer look at the nutrition of dates, including health research, benefits for men and women and healthy date recipes. Dates are chewy and sweet stone fruits with no added sugar.

Dates offer numerous benefits. Research has found that ... Fiber regulates your bowel movements, which supports digestive health. Experts advise that women eat 25 grams of fiber daily, while ...

Regularly consuming dates could be particularly beneficial for post-menopausal women and older adults ... and enjoy the ...

This combination supports overall heart health, reducing the risk of heart disease. If you suffer from bloating or irregular digestion, eating 3 dates and 5 almonds can work wonders. Dates are ...

These delicious fruits, grown on date palm trees, offer a delightful treat and a myriad of health benefits. From ancient times to modern-day nutrition, dates continue to be a staple in many ...

Dates provide energy, promote digestion and are rich in antioxidants. As per the research, the National Institute of Health (NIH) recommends that pregnant women, those with diabetes, and those ...