U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, ...
The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...
The MIND diet, a hybrid of the DASH and Mediterranean diets, is tailored to support brain health and reduce the risk of Alzheimer’s disease by focusing on specific foods such as leafy greens ...
And while it holds the No. 1 honor, the Mediterranean diet shares the category with other diets that came in close behind, including the DASH diet, flexitarian diet and the MIND diet. There’s a ...
The Mediterranean Diet, the DASH Diet, and the Flexitarian Diet are the three standout winners for 2025—each focusing on improving health in unique ways. But how do they work? And which one is ...
The Mediterranean diet topped U.S. News and World ... weight loss and mental health. The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked ...
Southern Ocean Medical Center is hosting a FREE lecture, Improving Heart Health with the Mediterranean and DASH Diet. The Mediterranean and DASH Diet have been known to lower cholesterol, lower blood ...
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